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How to stop ruminating

Last time I discussed how positive affirmations and positive thinking can affect the way we think and feel. Increasing positive thinking is paramount, but can be very difficult at times. We have all been stuck in patterns of negative thinking that seem impossible to get out. Here are a few simple tricks in order to…

Positive Affirmations

Today is a good day. We have all been told to think more positively, to look on the bright side of things, see the cup as half full and so on. Does being positive actually make a difference? When we change our thinking do we actually start to feel better? YES! There are more studies…

Winter and SAD

If shorter days, longer nights and snow are part of your year you have probably heard of SAD, know of someone who is affected by SAD or have been affected yourself. What is SAD? SAD is a mood disorder, which typically begins to rear its ugly head in the fall and lasts till the spring….

First Steps of Transformation

Last week I discussed the process of change. This week I am going to discuss how to put change into action, including how to help prepare for winter psychologically. Define what you are looking to change. In order to do so, we need to define what we want in measureable terms. For example if you…

Fall and Transformation

Fall is the time for transformation and forward thinking. The beauty in fall lies within the leaves changing colours, the smell of crisp air, sweaters, no sunscreen and pumpkin spiced lattes. The difficulty in fall for many people is mourning that summer is over and the looming feeling of upcoming winter. So how do we…

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